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Sober Living Archives Bay Area Sacramento Rehabs; Norcal Addiction Recovery

All HOPE clients are invited to participate in weekly support groups led by a professional addiction counselor. These groups address the unique Reframing Holidays in Early Recovery challenges of early opioid recovery, including uncomfortable physical and psychological symptoms, cravings, and strategies to avoid relapse.

Treatment takes time, and the realities of hardships while a loved one recovers from physical, financial, and emotional consequences require endurance. It will take time, and there are a number of ways families can stay supportive and involved while also taking care of themselves. Part of maintaining an active and engaged sober lifestyle involves change.

How to Work Through Regret in Sobriety

The healing power of relationships, trust, love and connection is one of the most important tools for families. Damage to trust and connection is often at the root of traumatic events that lead to disruptions in the brain’s ability to self-regulate physiologically and emotionally. Trauma can be the loss of connection to one’s self as well as well as the loss of critical psychological connectedness between humans.

Reframing Holidays in Early Recovery

Using holistic methods of addiction and mental health recovery, you can regain control over the cues your body is giving you. Giving back has been found to improve physical and mental health, provide a sense of purpose, and increase social interaction for people with depression. Recovering alcoholics and those overcoming drug addiction typically have a number of triggers, such as going to a certain place, witnessing an argument, or seeing extended family members. If this is your first sober Christmas and you’re also dealing with symptoms of depression, you may be feeling an extra burden this time of year. The study published in the Journal of Addiction Medicine found that almost 8 percent of patients with OUD died within 12 months of being discharged. What would a meditation look like or a few minutes of mindfulness? Perfectionists and workaholics need to be more aware of their damaging behaviors.

RE 354: Holiday Survival Kit

Designate at least one support person to confide in and keep you company. Libby currently works as a counselor at Fontbonne University and is a Adjunct Professor at Saint Louis University, and is a contributing author for Addiction Hope and Eating Disorder Hope. Libby lives in the St. Louis area with her husband and two daughters. She enjoys spending time with her family, running, and watching movies. Practicing internal self-talk is also a part of self-care. Practice and plan out how you can challenge your thoughts.

Take the time you need to feel what you’re feeling without judging yourself, then consider connecting with a community of like-minded people—whether it’s a self-help group or an online community like Tempest’s. Additionally, working with a therapist or other expert so you can acknowledge those feelings and move on makes a big difference. Past mistakes can be painful, but they can also serve as tools for growth rather than bring you down. Regret, in some form, is a part of the human experience.

Accreditations & Memberships

Seeing other people post their holiday pictures invites comparisons that breed shame, blame and loss. Some people with substance use and personality disorders choose to keep their recovery and mental health concerns private. People with co-occurring addiction and mental health conditions can manage symptoms on Christmas by understanding their triggers, creating opportunities for stress relief and rest, and prioritizing self-care. “Culture affects every aspect of an individual’s life, including how they experience, understand, express, and address emotional and mental distress,” Rodriquez told the webinar participants. Due to discrimination, mental health and substance misuse issues have had a disproportionate impact on BIPOC communities. Members of these communities experience stressors such as racism, discrimination, poverty, and violence, “all of which take a toll on mental health,” according to the US Surgeon General. If you are living with grief, loss, trauma, or loneliness, it can be easy to compare your situation to others’, which can increase feelings of loneliness or sadness.

  • So, take the time to make a list of the things you already know you like to do either as a child from the previous exercise or just in general that don’t involve using or drinking.
  • is the online home for families dealing with a loved one’s addiction.
  • You will have to settle into your new position, and learn all of the ins and outs.
  • Learn more @ Membership is FREE during the COVID-19 pandemic.

But journaling can also be free flowing with focus on gratitude for life’s gifts and even prayer. Often, people with an eating disorder feel an immense need to be helpful, productive, and — at times — micromanage everything. This may stem from a sense of guilt over food, a perceived need to help, or a desire to have some sense of control over a potentially chaotic day. Getting through the holidays with an eating disorder, and maintaining your recovery, is more important than anything else.

Reminiscing about past holidays

Make a “Recovery Kit” – Contact numbers, sponsor check in, Big Book, affirmations, list of local AA/NA/SMART recovery, bring your own beverages, have an escape plan. Make a schedule of available support meetings (e.g., Alcoholics Anonymous, Narcotics Anonymous, or SMART Recovery). EAP Services We work with companies to provide education on workplace substance abuse and get employees help they need.

According to “The Sober Therapist” Lynn Matti, LPC, “coping with the shame of regret” is one of the most important pieces of moving past feelings of regret. In the years since quitting drinking, which she did with the help of a 12-step program, Lori says she and her daughter’s relationship has improved dramatically. Lori’s feelings of regret aren’t as strong as they used to be, but they’re still there. We are standing by 24/7 to discuss your treatment options.

However, it IS possible to override the out-of-control feelings, to learn the skills to calm ourselves down. Our hosts help you understand how to identify and differentiate “crisis” and “chronic” and what to do once you’ve determined what you’re facing in a given moment. Join our Member Site today to take full advantage of Allies in Recovery’s program, including 8 video modules, three blogs, and dialogue with experts in the fields of treatment and recovery. Learn more @ Membership is FREE during the COVID-19 pandemic. In today’s episode of Coming Up for Air, Annie Highwater focuses on peer support. She interviews Brian Bailys, Thrive CEO and creator of Ascent.

  • We can feel stressed about spending on a strained budget or from trying to find just the right gift.
  • Even if you’re still dealing with possible financial ramifications, you can find fun things to do that don’t have to cost a lot of money.
  • Promote reframing negative thoughts with positive affirmations in your counseling sessions.
  • Because with positive change comes personal growth, and growing pains are a normal and expected part of progress.
  • The goal is to avoid catastrophizing — envisioning and preparing for the worst outcomes.

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